Hot hour with the cute instructor again. Turns out she is from Montreal. Went with Miyuki and Ping. It was Ping’s first time during Hot, rather brave attempt.

I am tired and sweated buckets. But I enjoy it. Maybe not so much when I am doing it. But enough. And I like to think that it calms me down while working my body and hopefully the good sleep that has eluded me for so long will return.